The main key to avoid arm problems as a submarine pitcher is to finish with a pronated hand position and follow through to your opposite hip like you normally would so that the stress on the elbow is relieved. The arm circle should still be applied and you will see a similar layback of the forearm into maximum external rotation. The arm still operates in a similar fashion, and the same mechanics still apply to the shoulder and elbow. If you look at many of the submariners, there really isn’t a lot of difference in their mechanics from a regular pitcher other than the extreme shoulder tilt. A good submarine pitching coach can be hard to find, but very valuable for a submarine pitcher in training. The mechanics for throwing submarine are unique, and it takes a certain coach to understand these mechanics.
#Submarine pitchers how to#
However, there are several things to keep in mind when learning how to throw submarine, as well as some pointers that current submarine pitchers can learn from.įirst off, you may want to find a pitching coach who specializes in submarine pitching. With a deceptive delivery and deceiving movement, a submariner can have an advantage over a typical over-the-top pitcher. If you believe adding velocity could be critical to your success, check out my proven programs for pitchers of all ages.Ī good submarine pitcher can be a hitter’s worst nightmare. Big league pitchers spend far more time preparing to pitch than actually pitching. To get to the next level, preparation matters.
ATTENTION PITCHERS: One of the big misconceptions in baseball is that playing the game keeps you in shape to pitch.
0 kommentar(er)
